How I Became An Expert on Wellness

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Knowledge of Vitamins as Dietary Supplements

People add products to their diet known as dietary supplements.the body might be harmed by a deficiency of certain minerals and vitamins. Food supplements or nutritional supplements are other named for dietary supplements. They are obtained in the form of pills, capsules, powders, gel tabs, extracts or liquids. Dietary supplements commonly contain vitamins, minerals, herbals. Botanical, amino acids or enzymes. A supplement has nutritional benefits and is taken orally. Supplements are taken according to estimated doses, and this should not be increased without the recommendations of a clinician. Some dietary supplements have the benefits of getting the essential body elements and improving general health.

Vitamins and minerals are substances that your body needs in small but steady amounts for normal growth function and health. vitamins have a huge influence on the health a the aging process of the body and work effectively when they are fully absorbed. Vitamins are available in both water soluble and fat soluble types.
However many dietary supplements can have a lot of beneficial effects on the body they will also have different side effects. When vitamins are taken in large quantities they are known to have different side effects. Vitamin A palmitate is the most common form of vitamin A. This form is known to be synthetic and thus may have potential side effects. This vitamin is commonly found in milk and cereals, and it is known to be toxic when consumed in large doses. Rentinol is a natural vitamin since it is only available in organ meat and animal liver . The vitamin can also be found in lesser amounts in butter, eggs, and milk . Sine the body is only able to convert the amount of vitamin it needs then beta-carotene is considered as the safest form of vitamin A This type of vitamin A is commonly found in sweet potatoes, vegetables and carrots. This therefore shows that these are the type of products that one should consume in large quantities. Vitamin D exist naturally from the sun. Fatty fish, mushrooms, and egg yolks also contain small amounts of vitamin D.

nuts and seeds also known as whole food are most common sources of vitamin E. Some traces of vitamin e are also available in greens. Bio availability of synthetic vitamin E is much lower than natural vitamin E and thus one is advised to take the naturally occurring vitamin E. Natural vitamin e is also available in maca. Maca contains naturally occurring vitamin E. Maca is a radish naturally occurring radish root used to make medicine. The various advantages of Maca is that it boosts memory, it enhances energy and stamina. For the body to function properly it requires minerals and supplements.

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